Conscious
Menopause
30 Day RESET
Get off autopilot and choose to consciously transition through menopause and beyond with strength, grace, and joy.
If you're constantly tired, moody, have unexplained weight gain and feel a disconnection from your life or self, join us to
Reset the way you eat and nourish your body to minimise symptoms and improve quality of life
Retain or gain muscle to stay strong and boost metabolism
Reconnect with being present to your needs
Reclaim your energy levels
What's Included
Fitness
Peri/Post Menopause Specific
Nutrition
Made Very Easy for you and the family
Coaching
A Made For You Plan and life changing processes
Community
A group of women to share the journey
CELEBRATE
We tend to look at menopause as a negative time of life. It can come with a lot of uncomfortable symptoms and is seen as the start of getting old.
We often feel tired and moody and can't find the time, energy or motivation to change.
But what if it really was freedom?!
From trying to recreate our 20's and 30's selves
To change and simplify the way we do things
To go easy on ourselves and not try to fill an already FULL life
To create a new plan!
Just 30 Minutes A Day
What you do now creates your next 30 to 40 years - menopause is the longest phase of our lives
Let's keep it simple but focus on what will work for our bodies in this phase to increase strength, vitality, and joy in our lives.
You do need to be proactive and not just let it happen to you
A solid routine is needed. Consistent action with small, gradual changes specific to women our age
With the right lifestyle strategies in place menopause is not an inevitable decline
I can hear you saying
Who has time for this?
With the right plan, you can actually do less - you just need consistency
It won't work for me, I've tried everything!
We will start with a chat so we can customise your plan depending on how you're feeling and what you're doing now
It's normal to feel like this during menopause!
Common yes but not necessarily normal - there is so much you can do to minimise the hormonal rollercoaster that you're on
Hear It From Others
Julie Jenkins
I highly recommend working with Danuta. The programs meal plans, guidance and daily motivational emails / facebook group posts made it easy to stick to the plan; and the recipes were surprisingly delicious!! I went into it looking to create better eating habits for myself and my family and managed to lose 6 kg in that time. Bonus! My moods balanced out, my head is much clearer, and I am generally a much happier person. I never realised food affected so much. Since doing the program another 4kg has dropped off due to my new eating lifestyle and my family is eating much better too. I've been recommending this to all my friends. Danuta -Thank you so much, this has changed my life
About Me
I started getting hot flushes at 38 years old when I was still trying to conceive my first child. It didn't even slightly occur to me that I was perimenopausal and probably had been for many years. I don't think I even knew it was a thing!
By 40 I was post-menopausal.
I've spent the last 12 years learning to make changes according to my symptoms and figuring out what works and what doesn't.
I've had to pivot and adjust a few times, take advice I didn't want ( take the pill or your bones will crumble, you will grow old and die young), and find out I didn't get the right help when I needed it most.
After breaking a rib when I was 45 I found out I had osteopenia which declined into osteoporosis 2 years later, which is when I took my health into my own hands.
I've now got stronger bones than I did 10 years ago, feel so much better than I did in my 30s and 40s and peri to post-menopausal health is my slight obsession!
I've spent my whole working life in the wellness and fitness industry. During the last lockdown, I had a moment of inspiration that I wanted to help women transition through this stage of life fully informed about what is happening to them, what to do about it and to arrive on the other side with strength, grace, and joy. (Not exactly how I did it I but got there eventually) :)
Women Thrive in a Community
We are just built that way
This program is a project of passion for me as I truly want to help women embrace this stage of life - more than I had the opportunity to. Early menopause was a lonely road and I'm looking forward to holding your hands into what will be your best years. We've done the hard yards (yes, still some to come) and it's now time to consciously embrace our wonderful bodies and treat ourselves with love.
I've spent the last 12 months studying and I'm certified as a Menopause Transition Coach and Menopause Fitness Specialist and have learnt so much I've been able to apply to my health with such a positive result.
This program is my first offering for the peri/meno woman and I'd love you to join me on this journey.
Whether you've just started noticing changes in mood, weight or your cycle or you've been on this road for years and are almost at the end, this program is for you.
I have a couple of amazing women helping me make this a holistic program that will give your mind and body the reset it needs.
Julie Hatchard - Kinesiologist, Shaman, and Transpersonal Art Therapist
Niki Smithers - One of the most passionate fitness trainers you'll ever set eyes on
100% Money Back to You at the end of the program
My guarantee to you is that this program, when implemented, will make a difference in your life. I know when you take action, you’ll get results!
Thank you for joining my BETA program - at the end in exchange for your efforts and testimonials you will get 100% of your investment back.
